5 Common Work Injuries & How to Prevent Them: A Guide from Sunrise Multispecialist Medical Center

Work injuries may not seem as prevalent in modern office settings as in more physically demanding environments. However, they still pose significant risks that can affect productivity and well-being. HR managers and office workers must prioritize injury prevention to maintain a healthy work environment. That is why our urgent care center in Orange, CA, has created this helpful list of common work injuries and how to prevent them.

1. Repetitive Strain Injuries (RSIs)

Symptoms: Pain, stiffness, and weakness in affected areas.

Causes: Prolonged repetitive motion, such as typing or using a mouse.

Statistics: RSIs account for 50% of all reported work-related injuries.

2. Back Pain

Symptoms: Aching and stiffness in the lower back.

Causes: Poor posture and improper lifting techniques.

Statistics: Up to 80% of adults experience back pain at some point in their lives.

3. Carpal Tunnel Syndrome

Symptoms: Tingling, numbness, and weakness in the hand.

Causes: Repetitive hand motions and improper wrist positioning.

Statistics: It affects 4-10 million Americans annually.

4. Eye Strain

Symptoms: Headaches, blurred vision, and dry eyes.

Causes: Prolonged screen use and poor lighting.

Statistics: 50-90% of computer users experience eye strain.

5. Slips & Falls

Symptoms: Bruises, fractures, and sprains.

Causes: Wet floors and cluttered walkways.

Statistics: Account for 15% of all workplace accidents.

Prevention Tips

To mitigate these risks, consider the following:

Ergonomics: Use adjustable chairs, monitor stands, and ergonomic keyboards.

Regular Breaks: Implement the 20-20-20 rule for eye strain and take short breaks to stretch.

Proper Lifting Techniques: Bend your knees and keep your back straight when lifting objects.

Seeking Immediate Medical Care

If an injury occurs, seeking immediate medical attention is crucial. For those in Orange, CA, visiting a walk-in urgent care or family practice care center can provide prompt treatment for work injuries. These facilities are available to address work injuries effectively.